Chicago Nortwest Side Chiropractor Nutritional Suggestions
Do drink plenty of good water.
Do use sea salt.
Do use good fats such as olive oil, coconut oil and butter.
Do use raw milk and foods made with raw milk.
Do eat a variety of different foods.
Do eat organic food.
Do eat meat from grass-fed pastured animals.
Do eat eggs from free range, organic feed chickens.
Do get sunlight - sunlight is a nutrient (just don’t burn).
Don’t drink water that is distilled or has chlorine or added fluoride.
Don’t use NaCl (table salt).
Don’t use oils that are unnatural or tend to rancidity. Especially stay away from canola, corn and vegetable oils and margarine.
Don’t use meat from grain fed cows (cows are supposed to eat grass).
Don’t use pasteurized milk or milk products (if possible).
Don’t eat refined carbohydrates, soda (pop) or other refined foods.
Don’t use aspartame (NutrasweetTM) or other artificial sweeteners.
Don’t use sunscreen (it’s linked to cancer and blocks the most healing of the sun’s rays.
Be sure to consult your healthcare provider when making changes in your diet.
Several factors determine everyone’s overall health. Diet, nutrition, is but one of the factors contributing to good health,
A healthy nutritious regimen supports proper body function.
Another component of health is the communication between your brain and body. This vital link controls the growth, repair, and function of every tissue and organ. The spinal cord sends messages from the brain throughout the body via billions of nerves. Interference (nerve pressure or irritation) places the body in a state of disharmony. This can lead to decreased immune function and sickness.
Many adult spinal problems actually began in childhood. If left uncorrected, childhood spinal problems may lead to more serious conditions later in life: “As the trunk is bent, so grows the tree.” Without a properly functioning spine and nervous system, true health is impossible to achieve.
Maintaining your family’s spinal health is one of the greatest gifts you can provide for all of you. For this reason, families are receiving routine periodic chiropractic spinal check-ups.
Today, many progressive consumers are choosing conservative chiropractic care, to help maximize their own natural healing.
